Hello, I’m Jen, the creator of Empowered Balance and your guide.

I’ve spent a lot of my life feeling a bit lost and overwhelmed. For years I worked 12–14 hour days in corporate world, trying to juggle a career, a marriage, and motherhood while feeling completely drained. On the outside, things looked “fine.” Inside, I was exhausted and unsure which way to go next. Most of what I read or tried asked for more time and energy than I had, when what I really needed were simple, honest practices that fit into real life.

I wanted a different way; A softer space where it was okay to give yourself some grace, move slowly, listen inward, and let small practices add up over time. A place where you could show up exactly as you are, with no judgment.

The practices I offer here are the same ones that helped me find my way back to calm and clarity, one small step at a time.