Journals

This 30-day guided journal uses your five senses—sight, sound, smell or taste, and touch—to help you slow down, notice your world, and feel more present in your everyday life. Throughout the month, you’ll follow a gentle rhythm: three days of simple 5-senses check-ins, followed by a reflection day to notice what’s been standing out, how you’re feeling, and the small shifts unfolding over time.

Whether you’ve tried mindfulness before or you’re starting fresh, this journal offers a soft, doable way to ease anxiety, feel more grounded, and remember that you’re not broken—you’re human.